Shoulder Tendinopathy Stage 1 0 0 Heavy Slow Resistance Protocol: Biceps/Rotator Cuff Tendinopathy This program is intended for individuals are who are experiencing degenerative tendinopathy of the shoulder musculature. This program will prioritize load over range of motion in it’s earlier stages, limiting ranges that place the tendon in a state of maximal compression. Some discomfort is expected and normal during this program, as long as symptoms do not last for more than 24 hours. More information on the application of the program can be found below. Perform all repetitions using a 4 second eccentric (down)/ 3 second concentric (up) rep. Your ideal Rating of Perceived Exertion (RPE) should be 8/10, which translates to 2-3 reps in reserve after your final rep. If pain exceeds at 5/10 during a set, decrease the load. On weeks with an increase in the range of motion (ROM) the weight you use may stay the same or decease from your previous week. Alternative Movements: DB Strict Press, Barbell Strict Press, Lateral DB Raise

Purchase Plan

Total cost: $77.00

Shoulder Tendinopathy Stage 1

4 Weeks / 3 Days per Week / Intermediate

Why Purchase

About Precision Performance

Precision Performance Physical Therapy
Physical Therapists and Strength and Conditioning Professionals

We help people live pain free lives. Injury, post rehab, and performance rehabilitation training by Doctors of Physical Therapy and seasoned strength coaches who have worked with all levels of individuals to achieve optimal movement health.

Purchase Plan

Total cost: $77.00

About Precision Performance

Precision Performance Physical Therapy
Physical Therapists and Strength and Conditioning Professionals