Shoulder Friendly 16 Week Program Phase 1

Are you currently dealing with shoulder problems but don't want to lose your performance and fitness progress in the gym? Are you a high performing athlete who wants to optimize their shoulder health for performance. Our 16 week Shoulder Friendly program utilizes the same philosophies and exercises that have been proven in 100+ professional baseball players to improve both their shoulder health and performance. This total body program will provide you everything you need to optimize your total body health while protecting and optimizing your shoulder health.