https://train.precisionperformancept.com/workout-plans/shoulder-friendly-16-week-program-phase-1
Shoulder Friendly 16 Week Program Phase 1
Total cost: $127.00

Shoulder Friendly 16 Week Program Phase 1

4 Weeks / 4 Days per Week / Intermediate

Why Purchase

Are you currently dealing with shoulder problems but don't want to lose your performance and fitness progress in the gym? Are you a high performing athlete who wants to optimize their shoulder health for performance. Our 16 week Shoulder Friendly program utilizes the same philosophies and exercises that have been proven in 100+ professional baseball players to improve both their shoulder health and performance. This total body program will provide you everything you need to optimize your total body health while protecting and optimizing your shoulder health.

About Precision Performance

  • Precision Performance Physical Therapy
    Physical Therapists and Strength and Conditioning Professionals

We help people live pain free lives. Injury, post rehab, and performance rehabilitation training by Doctors of Physical Therapy and seasoned strength coaches who have worked with all levels of individuals to achieve optimal movement health.

Shoulder Friendly 16 Week Program Phase 1
Total cost: $127.00

About Precision Performance

  • Precision Performance Physical Therapy
    Physical Therapists and Strength and Conditioning Professionals

We help people live pain free lives. Injury, post rehab, and performance rehabilitation training by Doctors of Physical Therapy and seasoned strength coaches who have worked with all levels of individuals to achieve optimal movement health.